This 8-week training plan is built to help you master the fundamentals: squats, bench press, overhead press, and other key movements that drive your body to make INSANE progress.

This program is all about efficiency, progression, and results. Each week, you’ll follow a structured plan with clear progression to ensure you’re getting stronger, lifting heavier, and gaining muscle week after week.

When you sign up, you’ll get exclusive access to a training app, where every workout, exercise demo, and tracking feature is ready for you from day one. No confusion, no guesswork just open the app and train.

What’s Included

• 8 weeks of progressive, compound-focused training

• Easy-to-follow structure for both beginners and intermediates

• Built-in weekly progression to keep you improving

• Full access to our app with your program preloaded

• Video demonstrations and tracking tools

The Goal

To build a stronger, more powerful, and athletic physique without wasting time on fluff.
Just pure, effective training built on proven fundamentals.